quiche épinard chèvre
https://www.ptitchef.com/recettes/plat/quiche-aux-epinards-et-au-chevre-fid-1569616?source=daily_menu&date=2020-11-11&utm_source=daily_menu&utm_medium=email&utm_campaign=Menu_email&utm_content=title
oeuf cocote jambon ricotta
https://www.cuisineaz.com/recettes/uf-cocotte-au-jambon-a-la-ricotta-84498.aspx?navdiapo=2766-1
banane caramélisées
https://www.cuisineaz.com/recettes/bananes-caramelisees-8277.aspx?utm_source=newsletter&utm_campaign=menudelasemaine-semainedu0211&utm_medium=menudelasemaine-30102020&ium=14000011056549
https://www.marmiton.org/recettes/recette_dahl-de-lentilles-corail_166862.aspx
Riz pilaf au poulet, carottes et petits pois
https://www.cuisineaz.com/recettes/riz-pilaf-au-poulet-carottes-et-petits-pois-vite-fait-83005.aspx?utm_source=newsletter&utm_campaign=menudelasemaine-semainedu1801&utm_medium=menudelasemaine-15012021&ium=14000011056549